Cardio (25 min.) Speed 1.0 (25 min.) Total body circuit (25 min.) Ab intervals Lower focus Stretch -ДЇocus T25. + 1 quick-start guide leaflet (1 sheet : illustrations folded to 13 x 13 cm) + 1 get it done nutrition booklet (82 pages : illustrations 13 cm) + 1 5 day fast track booklet (14 pages : illustrations 13 cm) + 1 workout calendar (1 sheet : illustrations folded to 13 x 13 cm)ДЇocus T25. Consult your physician about any unique needs or restrictions you may have and follow all safety instructions before beginning this or any other exercise program'-Page of cover, Focus T25 5 day fast track booklet.Д© videodiscs (approximately 275 min.) : sound, color and black and white 4 3/4 in. Focus T25 like the name suggests is a workout plan where you have to focus your intensity for just 25 minutes for 5 days per week.

Please listen to your body, use common sense, and take breaks and hydrate as needed to stay safe and avoid injury. The T25 Beta Workouts: A Detailed Review (Is It Worth the Try) In the midst of many different workout series, it can get quite confusing choosing one to. 'Focus T25 is an extreme, high-intensity and physically demanding workout. Selected workouts require additional equipment. With Focus T25, the new DVD workout from Beachbody and Shaun T (creator of Insanity), you can get it done in just 25 minutes a day, five days a week. Title from container spine statement of responsibility from container. In English with optional English subtitles.

Focus T25 Workout